Service Specialties
Body
I think we can all agree that physical activity, emotional health and dietary intake play a crucial role in our overall health and well-being. This is why, unlike traditional health services, we’ve made exercise, emotional well-being and nutrition a core component in everything we do. HealthKer offers a wide range of fitness and nutritional services to help develop a solid foundation that will positively impact the not only short term progress in your health goals but long term sustainable results. Here we utilize an evidence based systematic approach to heal the body, improve metabolism, build better body composition, and combat the diseases associated with aging.
Breath
Unlike meditation, where we are aware of the mental chatter, Breathwork is an active, efficient, effective technique that will allow you to disconnect from the mind, enter a different state of consciousness, and bring you to a deeper state of connection and love. Our certified Breathwork Facilitators use intentional stimulation (breath, music, and movement) to regulate the nervous system and bring your body back into balance. If you’re curious if Breathwork can better assist you with your unique challenges or the goals you’ve set, schedule a free consultation with our certified Breathwork Facilitator.
Mobility
Mobility is foundational to our health. Joint limitations and restricted mobility can result in chronic pain, stiffness, injuries, and plateaus in strength. These limitations can impede performance in various activities in our daily life. While the improvements in range of motion are great, the real game changers of mobility training are found within the reduction of pain, the resiliency against injuries, and the improvements in athletic performance. Our style of mobility training will make you far more capable, athletic, and a resilient human being.
In Person Training
Get in person one on one personal training with a dedicated HealthKer Fitness Professional. This service provides you with both in person hands-on training in addition to full access to our digital remote coaching services for continued accountability and progress tracking 24/7.
You can choose 1 or 2 days per week to meet with your coach. Unsure of how often you should train in person? Schedule a free phone or video consultation and we will help navigate you to the option most suited to you. Learn more about training services Here.
Remote Training
Hectic schedule or feel as if you don’t need the in person attention? Well we have you covered! With our remote training package you will get full all inclusive access to the HealthKer fitness app which provides you with the benefits of individual training no matter your location. You can still expect personalized programing and nutrition recommendations from your assigned HealthKer Fitness Professional.
Needing more information about remote training or want a quick tour of what all is included? Schedule a free 30 minute consultation with one of our dedicated trainers to help decide if this is a good fit for you. Learn more about remote training services Here.
Breathwork Session
Get an in-person or remote Breathwork session from a certified professional. This holistic practice can be a true game changer for a variety of things impacting your day to day life and personal goals.
Get more information about Breathwork and scheduling a session by signing up for a no obligation consultation. Learn more about Breathwork Here.
Contact us.
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Schedule a free 30 min phone or video consultation with a dedicated HealthKer Professonal. CLICK HERE