The path to a healthy body and happy mind is paved with real food, prepared with fresh, and wholesome ingredients. And it doesn’t need to be difficult. The recipes you will find in these ebooks are some of my clients’ favorites for a reason. A variety of high protein, healthy, nutritious and colorful, they are loaded with good-for-you ingredients, approachable and always delicious. When applicable, the recipes are also labeled high protein (HP), vegetarian (V), low carb (LC), contains nuts (N), gluten-free (GF) or dairy-free (DF). From breakfast to dessert smoothies, including mains and a few lighter options, you will find all the inspiration you need to get you started. Every recipe includes a macronutrient break down per serving size along with the calories.

I hope you enjoy!