Dumbbell Rear Delt Fly
The Dumbbell Rear Delt Fly is an effective exercise that primarily targets the rear/posterior deltoid muscles, located at the back of the shoulders, improving shoulder strength, stability, and posture. However, it also engages several other muscle groups, contributing to a well-rounded upper body workout. Secondary muscles engaged during this exercise are the rhomboids and trapezius muscles.
Alternating Dumbbell Bent Over Row
The Alternating Dumbbell Bent Over Row is an effective exercise that targets the muscles in your back, particularly the latissimus dorsi, rhomboids, and trapezius. This is a variation of the Bent Over Dumbbell Row and the Single Arm Bent Over Dumbbell Row.
Dumbbell Bent Over Row
The Dumbbell Bent Over Row is an effective exercise that targets the muscles in your back, particularly the latissimus dorsi, rhomboids, and trapezius. Additionally, it engages your biceps and rear deltoids, improving overall upper-body strength and posture.
Single Arm Bent Over Dumbbell Row
Incorporating Single Arm Bent Over Dumbbell Rows into your workout routine can help build a strong and well-toned back. This exercise is highly versatile and can be performed at home or in the gym.