Standing Dumbbell Arnold Press
The Standing Dumbbell Arnold Press targets all three deltoid (shoulder) muscles, the Anterior (front), Lateral (side), and Posterior (rear), while also engaging the triceps, trapezius (back) and upper chest. Other shoulder press variations, such as the military press and overhead press, focus more on the anterior and lateral deltoid heads.
Standing Dumbbell Overhead Press
The Standing Dumbbell Overhead Press is a compound exercise that targets the shoulders, triceps, and upper back/trapezius muscles, making it an excellent addition to any strength training routine. Utilizing dumbbells as opposed to performing with a barbell will allow you to strengthen each side of the muscle equally.
Dumbbell Lateral Raise
The Dumbbell Lateral Raise is a popular strength training exercise that targets the shoulders, specifically the lateral deltoid muscles. Its primary purpose is to build strength and muscle mass in the lateral deltoid, which is crucial for overall shoulder development and stability.
Dumbbell Front Raise
The Dumbbell Front Raise is an effective exercise for targeting and strengthening the anterior deltoids, or the front of the shoulders. By incorporating this exercise into your workout routine, you can foster improved shoulder stability and enhance overall shoulder strength.
Neutral Grip Dumbbell Front Raise
The Neutral Grip Dumbbell Front Raise is a popular exercise that targets the shoulder muscles. By incorporating this exercise into your workout routine, you can foster improved shoulder stability and enhance overall shoulder strength. Another common name for this exercise is Dumbbell Hammer Front Raise.
Dumbbell Rear Delt Fly
The Dumbbell Rear Delt Fly is an effective exercise that primarily targets the rear/posterior deltoid muscles, located at the back of the shoulders, improving shoulder strength, stability, and posture. However, it also engages several other muscle groups, contributing to a well-rounded upper body workout. Secondary muscles engaged during this exercise are the rhomboids and trapezius muscles.