Standing Dumbbell Arnold Press
The Standing Dumbbell Arnold Press targets all three deltoid (shoulder) muscles, the Anterior (front), Lateral (side), and Posterior (rear), while also engaging the triceps, trapezius (back) and upper chest. Other shoulder press variations, such as the military press and overhead press, focus more on the anterior and lateral deltoid heads.
Dumbbell Lateral Raise
The Dumbbell Lateral Raise is a popular strength training exercise that targets the shoulders, specifically the lateral deltoid muscles. Its primary purpose is to build strength and muscle mass in the lateral deltoid, which is crucial for overall shoulder development and stability.