![Lateral Band Walk](https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/1704574871678-0OGGGA1MQD2ZU2FMYLSS/Glute+Medius+and+Max+Figure2.png)
Lateral Band Walk
The Lateral Band Walk is a fantastic exercise for targeting the hip abductor muscle group, including the gluteus medius, gluteus minimus, and tensor fasciae latae. One of the roles of the hips is to help stabilize the body during dynamic body movements. The hips work alongside the core muscles to hold the body upright. This exercise is great for strengthening the hips to reinforce good stabilization.