The Knee Banded Dumbbell Hip Thrust is a Hip Thrust variation, an exercise used to isolate the glute muscles. Hip thrusts are a powerful muscle-building and strength-training exercise primarily targeting the gluteus maximus, the largest muscle in the glutes, gluteus medius, and gluteus minimus. This exercise not only targets your glutes but also engages your hamstrings, adductors, and the erector spinae, making it an excellent compound movement for building lower body strength and stability.

The Dumbbell Hip Thrust is a compound exercise which primarily targets the three main muscles that make up the glutes (gluteus maximus, gluteus medius, and gluteus minimus). It can be incorporated into your lower body or full-body workout routine. This is a highly effective exercise for targeting and strengthening the gluteal muscles, promoting improved lower body strength and functionality.