Standing Dumbbell Arnold Press
The Standing Dumbbell Arnold Press targets all three deltoid (shoulder) muscles, the Anterior (front), Lateral (side), and Posterior (rear), while also engaging the triceps, trapezius (back) and upper chest. Other shoulder press variations, such as the military press and overhead press, focus more on the anterior and lateral deltoid heads.
Dumbbell Front Raise
The Dumbbell Front Raise is an effective exercise for targeting and strengthening the anterior deltoids, or the front of the shoulders. By incorporating this exercise into your workout routine, you can foster improved shoulder stability and enhance overall shoulder strength.
Neutral Grip Dumbbell Front Raise
The Neutral Grip Dumbbell Front Raise is a popular exercise that targets the shoulder muscles. By incorporating this exercise into your workout routine, you can foster improved shoulder stability and enhance overall shoulder strength. Another common name for this exercise is Dumbbell Hammer Front Raise.