“Working out is hard. It involves time, dedication, mental and physical discipline. Doing it alone is even harder. Keri provided the right type of coaching for me. She taught me about nutrition and the correct techniques to avoid getting hurt. I met with Keri twice a week but she supported my training via the training app for 6 days a week. She is always available, has great positive energy and knows her stuff.”

-Miriam

“Keri has been amazing. Her knowledge was evident and she trained in a way that was engaging and easy to follow. I love that she was focused more on proper form before we started to lift heavy. I felt like I could go to Keri with anything and not feel like I was being judged. I felt comfortable around her. She has helped me build my confidence in the gym and now I go 3-4 days a week. She also listened to everything I had to say. When I wanted to quit she kept me going. Overall, Keri is the best out there!!!!”

-Brittany

“Keri held such a safe container. From the moment we co-breathed during the opening to create heart resonance to the finding safety in the room, I felt like I could soften into my body. She walked me through the session so confidently and with such a gentleness. Her soft encouragement was beautiful! I learned a lot and I felt so seen, loved and safe. This was the best trauma informed session I've been in.”

-Amber

“Keri is very knowledgeable and I learned alot from her about nutrition and strength training. When I first started, I didn’t know anything about nutrition, what my body needed to get strong or to heal. In the past, I would work out and not eat the right foods to support my body. Keri has a great knowledge base and that made me feel confident with our training sessions. Big plus is that she has her own gym so, I felt extra comfortable and didn’t have to worry about other people watching.”

-M.B.

“My experience was so beautiful and exactly what I needed. After the session I felt expansive and noticed a shift in my physical energy and a clearing in the energy that was swirling in my solar plexus. Keri’s voice and presence is very grounding and safe. I loved the resourcing at the beginning of the session. I felt very supported the entire session.”

-Tara

“Keri has a very secure and calming presence. Her tone of voice is very soothing and her choice of music was calming. The session was done in a very authentic and genuine way. I could hear her well throughout the entire session, and her cueing was easy to follow.”

-Teresa

“Keri did such a beautiful job overall, from her introduction, to the cueing during the session and support at the end. I really felt a strong connection and felt so supported! She was so natural in the way she expressed herself which helped build a strong connection. I loved the music, and felt such an alignment and energetic support.”

-Leanne

“All of it was fantastic! I loved the workout. It was so good. The breath works afterward was perfect. I thought about my breathing all week long. Both helped me relieve stress and stay centered.”

-Shannon

“I absolutely adore you! You have such a gift, Keri! This was exactly what I was needing and what I have been searching for. I hope to do it again.”

-Nicole

“As someone who stresses easily, this is a great technique and outlet to help alleviate my body from those negative things.”

-Jennifer

“Keri has the most accepting and welcoming voice and energy I've ever experienced. I felt that it was the safe space she was holding that allowed this part of me that felt so unworthy of love that she would lash out at anyone who tried to show her real love--a part I myself I now see that I later put up huge walls around-- to be fully vulnerable, to let my now grounded adult self show her how she truly deserves to be seen.”

-Amy

“The coach is awesome. Answers questions when asked and provides recommendations when requested. Keep up the great work.”

-Diana