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Your Story Matters
Your story matters and would like to show you we truly care by not selling you a service or solution but first listening. Schedule a free confidential one on one conversation with a HealthKer professional.
Introducing HealthKer
Our mission is to reform the traditional health care system by offering a new approach and to help you create a new standard of health. We understand that your overall health and wellbeing is complex. This is why HealthKer is far from a one size fits all or specialty focused.
HealthKer is a healing space for health and sustainable transformation in the greater Austin, Texas region.
We provide high-quality health care rooted in science, compassion, and heart for adults, teens, couples and families. Our seasoned HealthKer specaltists will make you feel welcome, understood, accepted, and empowered on your path to a life well-lived.
WHAT WE DO
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Body
Exercise activates muscle but it is also closely linked with enhanced mood and cognition. Exercise should be properly planned & executed with programs that result in steady progression.
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Breath
Part of our mission is to help you clear anxiety and stress through the power of your breath. Learn how to move stagnant energy, shift your mindset, and feel better after only a few minutes.
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Mobility
Mobility is foundational to our health. It can aid in the prevention of chronic pain, stiffness, and injuries. Learn how to reduce pain, become resilient against injuries, and improve athletic performance.
WHO WE ARE
A team you can trust
Empathy and insight. Provided unconditionally.
There’s no shortage of coaches or health specialists in Austin, Texas and deciding who to choose can feel overwhelming. When you work with us, you can trust you’re getting a true expert in a field — someone who is driven, dedicated and will go above and beyond to support you. We encourage you to read our bios to learn more about us and see who feels like the right fit for you.
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DRIVEN BY CORE VALUES
BODY
I think we can all agree that physical activity, emotional health and dietary intake play a crucial role in our overall health and well-being. This is why, unlike traditional health services, we’ve made exercise, emotional well-being and nutrition a core component in everything we do. HealthKer offers a wide range of fitness and nutritional services to help develop a solid foundation that will positively impact the not only short term progress in your health goals but long term sustainable results. Here we utilize an evidence based systematic approach to heal the body, improve metabolism, build better body composition, and combat the diseases associated with aging.
BREATH
Unlike meditation, where we are aware of the mental chatter, Breathwork is an active, efficient, effective technique that will allow you to disconnect from the mind, enter a different state of consciousness, and bring you to a deeper state of connection and love. Our certified Breathwork Facilitators use intentional stimulation (breath, sound, and movement) to regulate the nervous system and bring your body back into balance. If you’re curious if Breathwork can better assist you with your unique challenges or the goals you’ve set, schedule a free consultation with our certified Breathwork Facilitator.
MOBILITY
Mobility is foundational to our health. Joint limitations and restricted mobility can result in chronic pain, stiffness, injuries, and plateaus in strength. These limitations can impede performance in various activities in our daily life. While the improvements in range of motion are great, the real game changers of mobility training are found within the reduction of pain, the resiliency against injuries, and the improvements in athletic performance. Our style of mobility training will make you far more capable, athletic, and a resilient human being.
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